LANSING, MI (WKZO AM/FM) — Governor Gretchen Whitmer is launching a new website in hopes of helping the overall well-being of Michiganders.
On Friday, she announced, “Stay Home, Stay MIndful,” a free online resource for those struggling with their mental health amid the coronavirus pandemic.
The website is in partnership with Headspace, an online healthcare company, specializing in mindfulness and meditation. It features audio guides to cope with stress, music and white noise to help people sleep better, mindful exercises, and even guided meditations for children.
In a statement, Governor Whitmer said, “Michiganders have faced an unprecedented crisis over the past month, and in these uncertain times having access to mental health resources is crucial. That is why I am proud to partner with Headspace, I know this science-based resource will be valuable during this challenging time. This virus has taken a toll on Michiganders’ physical and mental health. While we all stay home and stay safe, it is so important take the time to check in and take care yourself. Michiganders are tough, but having access to tools like this one will help us all get through this together.”
In addition, for those who still need someone to talk to, the Michigan Department of Health and Human Services has launched a “warmline” that connects Michiganders living with persistent mental health conditions to certified peer support specialists.
The warmline operates 10 a.m. to 2 a.m., seven days a week at 888-PEER-753 (888-733-7753).
The resources for Headspace can be found at headspace.com/MI and the latest coronavirus information is at Michigan.gov/Coronavirus and CDC.gov/Coronavirus.
