KALAMAZOO (WKZO) -- Temperatures are expected to approach record highs Friday as WKZO weather is forecasting a high of 106 degrees.  Residents are asked to stay hydrated, try to remain cool and remain aware of the dangers of the excessive heat.  For a full forecast and updates throughout the day at wkzo.com/weather.  

Some ways to remain healthy during the excessive heat are below:

• Reschedule strenuous activities to early morning or evening.  
• Know the signs and symptoms of heat exhaustion and heat stroke.
• Wear light weight and loose fitting clothing when possible and drink plenty of water.
• Weather preparedness information is available on line at www.ready.gov/heat and http://go.usa.gov/5og