On Air Now

Current Show

Free Talk Live   9:00 PM - 12:00 AM

Call Free Talk Live now at 1-855-450-FREE

Show Info »

Upcoming Shows

Program Schedule »

Listen

Listen Live Now » 590 AM Kalamazoo, MI

Weather

Current Conditions(Kalamazoo,MI 49001)

More Weather »
65° Feels Like: 65°
Wind: NNW 0 mph Past 24 hrs - Precip: 0.06”
Current Radar for Zip

Tonight

Partly Cloudy 58°

Tomorrow

PM Thunderstorms 83°

Sun Night

Mostly Clear 59°

Alerts

Russell Crowe still fighting fit over Christmas

From WENN.com

The Les Miserables star has been keeping fans in touch with his work-outs via Twitter.com - and it appears he was just as determined as ever to stay in shape the day after Christmas.

He posted: ""6km walk, 6 x 30/30 on the rower, 1020m av 170m/30secs, shoulder rt 11ex x 10 reps, 3 sets of 10 reps (lats, pec deck, one arm jammer, bench)... bi/tri military press, upright row, 5 min prone hold, 400 sit ups, 3 min speed bag.""

It seems the strenuous work-out took its toll - he added, ""feeling squished but good"".

Comments