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Workouts, recipes and other tips to help you feel great.
All the sit ups in the world aren't going to get you those washboard abs--unless you're eating right and exercising the rest of yo...Read More »
This was posted on Draeger Chiropractic and Laser Center's facebook page about a month ago. Question: What can lead to poor ...Read More »
Nothing quite makes you feel old like achy joints just getting out of bed. This fix is for anyone who can relate, especially if...Read More »
Last weekend was the Kindleberger Summerfest 5K in Parchment. It was cool with a little humidity and sunny for the Saturday mornin...Read More »
'If I didnt break a good sweat, I didn't work hard enough" Yup, I've said that more than once. As ridiculous as it is, on da...Read More »
Every 4th of July I start it off with a 5K race and that has been the tradition for the past five years as I have run the Pace for...Read More »
Everyone deserves a cheat day on the 4th of July. It IS Americas birthday, after all. So, if youre hosting a celebration or hea...Read More »
#ad Vacations are great. You get away from work for a while, spend quality time with the family and maybe even enjoy some time ...Read More »