I love spicy food. I can never get enough. Maybe that's why I struggle with sleep at times? Do you struggle with sleep? Maybe it's what you are eating. For example, if you enjoy bananas, you might just get a better night sleep because with high levels of magnesium, it relaxes your muscles, It can help you sleep faster. For more on the best and worst, click here!
The Dave Ramsey Show 2:00 PM - 4:00 PM
On Air Now.